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Five Effective Ways to Protect Your Feet During Marathon Training

Probably the biggest casualties during marathon training are your feet that have to take a major pounding after running for miles and miles. Most runners know the importance of stretching and strength training when preparing for a big race, but they tend to neglect their feet in the process. But …

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Improve Your Self-Esteem with 10 Simple but Effective Ways

Good self-esteem isn’t made out of a six-pack figure, a 24-inch waist or a six-figure paycheck – although those things can help tremendously. But it goes much deeper than your appearance or lifestyle. It’s about your relationship with yourself. Unfortunately, most of us suffer from low self-esteem because of our …

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Ladies, Here’s What Exercising in Makeup Can Do to Your Skin

Working out in makeup seems to be the new trend in the fitness industry. Just scroll through your Instagram feed and you’ll come across a number of female fitness influencers (or fitspos) jumping around in their Lululemons with a full face of makeup. Instagram is not the place to be …

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Top Five Travel Destinations that Take Altruism to the Next Level

Traveling is on everyone’s wishlist, but what if there was a way to realize this dream in the most positive and sustainable way possible? Luckily, there are a few magical destinations in this world that really take Altruism to the next level. Altruistic travelling is a new way to help …

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Nutritionists’ Name Their 10 Favorite Foods for Weight Loss

With obesity rates quickly rising across the world, losing weight has become one of the most unachievable tasks, and a number of factors are to be blamed for the epidemic. Among the most common culprits are lack of physical activity due to rising automation, and the abundance of junk foods …

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How Different Types of Protein Affect Hormonal Balance

We all know the importance of protein in our diet, whether it is to build and maintain muscle mass or aid in the production of essential hormones. But not every type of protein plays a positive role in maintaining hormonal balance. For example, some proteins can be consideredadaptogensbecause they help …

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Eye-Related Injuries To Children Caused By Air Guns Increase

There is a growing concern over the rise of the number of small children in the USA whose eyes are being damaged by air guns. The menace increased to approximately 169% from 1990 to 2012. This is not a healthy phenomenon because medical professionals also reported that most of the …

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