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My 16 Favourite Healthy Vegan Recipes

MY FAVOURITE OATMEAL RECIPES:
MY GYM ROUTINE:
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06

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RECIPES:

—– BREAKFAST —–
1. Stovetop Oats
Combine 3/4 cup rolled oats and 1.5 cups unsweetened almond milk in a small pot over high heat. When boiling, reduce heat to low and let simmer, stirring occasionally and watching to make sure it doesn't boil over. Once thick, stir in 1 tsp cinnamon and 1 mashed banana. Remove from heat and serve with any toppings. My favourites are peanut butter, strawberries and banana.

2. Baked Oatmeal
Combine 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and 1/2 cup almond milk. Place in a mini ramekin or other oven safe dish and bake for 25 minutes at 350F. Add any desired toppings, my favourites are strawberries and peanut butter with almond milk.

3. Peanut Butter Granola
Recipe:

my other favorite granola recipe…

—– LUNCH —–
1. Lettuce Wraps
Take a piece of Romaine Lettuce (or any lettuce with a large, flexible leaf) and fill it with brown rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any vegetables, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, hot sauce, and anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a sprinkle of nutritional yeast and add some tomato slices. Optional things I like to add are spinach/lettuce, alfalfa sprouts, and ground flax seeds.

3. Homemade Sushi
Quinoa Sushi:
How to make Sushi without a Mat:
Inside-Out Sushi:

4. Quinoa Watermelon Salad

—– DINNER —–
1. Spaghetti and "Meat" Balls
Boil spaghetti pasta according to package instructions and set aside.
In a pot, steam chopped broccoli until tender. Saute mushrooms, onions, and any other desired vegetables until cooked. Separately bake/saute bought "meat" balls.
Optionally, you can bring saute all of this together in a large skillet with the tomato sauce to make a more uniform "meat" sauce, or it can just be dished into a bowl with the spaghetti with sauce over top.

2. Pesto Pasta
In a dry skillet over medium-high heat, toast 1/2 cup of pine nuts until golden brown. Set aside. In a food processor, process two bunches of cilantro and 4 cloves of garlic. Once mixed, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, optional smoked paprika, and process until smooth. If it's too dry, add in some olive oil or water until it reaches your desired consistency.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

3. Veggie Burgers
Prepare patty's according to package instructions, or make your own ( )
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), and nutritional yeast for a cheesy flavor.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles as per package instructions. Chop up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred some carrots. Soak your rice paper wrap in lukewarm water for about 10 seconds until soft, then fill with any fillings of your choice. Dip into peanut sauce.
Peanut Sauce Recipe:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon minced garlic, 1/4 cup tamari (soy sauce), 1/4 cup water, 1 tablespoon rice vinegar, 1 teaspoon hot sauce, 1 teaspoon sugar or other natural sweetener until smooth. Be sparse with soy sauce as it can be quite salty.
An alt. spring roll recipe –

5. Chickpea Omelet
Blend or hand mix 2/3 cup water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tbsp nutritional yeast, 1/8 tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to taste. Pour it over a greased skillet over medium-high heat. Let it cook like you would a normal omelet, flipping when the edges are firm and there are bubbles. Once the other side is cooked, put it on a plate and fold over any fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

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33 comments

  1. I’m not vegan.

  2. thank you guys so much, I think I DEFINITELY passed my goal of 500 likes…hahah!

  3. you r amzaing!! i love your video~! i was always interested in trying to explore more vegan youtubers ~~
    R ur family all vegan? When did you become vegan?

    • +Morgan Lee Thank you! Yes, I do have a lot to say on the internet. But i have no clue for editing stuff… And that will take me forever if i want to upload a video for my vegan channel..

    • +Amy Wang ah thanks so much!! wow you have a lot on your plate, ill be sure to check out your music!! 🙂

    • +Morgan Lee just subscribed you!! Make more videos on may be recipes, what I ate in a day ~ I wish I could have time to do youtube…I love cooking vegan food and spread vegan messages so much. But I am a full-time grad music student… who has three- four part-time jobs as well… check out my music video though~~:-)

    • +Amy Wang i stopped eating meat 4 weeks ago and i feel amazing ! I will start putting up healthy recipes as well

    • +Golden Wanderlust Great! I’m glad you’r feeling amazing~!  can’t wait to see your new recipes. 

  4. drooling while watching this

  5. Thanks! Now I know what im having for dinner🤗

  6. This was so helpful!

  7. Love your videos and you are gorgeous

  8. Good recepies but the background music combined with your tempo speaking just stresses me out :/ CHILL DOWN.

  9. 21 Panic's At the Pilot's Disco

    Is she using peanut butter or almond butter? Because I’m pretty sure peanut butter has milk in it.. and I’m pretty sure vegans don’t eat dairy?

  10. Very educational and inspirational!

  11. We do’t want the chat – just the recipes.

  12. For the pesto, replace the cilantro by basil, this will taste SO much better

  13. What’s the best peanut butter to buy ?

  14. What happened at 2:49?
    She shitted out the Quaker oats. LOL

  15. If u are a Vegan how u gonna drink milk

  16. I’m a new vegan and I’m having trouble finding things for breakfast that’s NOT sweet. I like savory breakfasts, but I can never think of anything “breakfasty” and I end up eating dinner leftovers.

  17. nothing special here i dont think

  18. I found sansa stark 😮

  19. some really great ideas girl, thanks so much for putting them all in one video

  20. “How to manage your diet”
    https://youtu.be/41ojJoq1-Fw

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