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What I Eat in a Day (healthy slimming recipe ideas!)

Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it's summer so there's lots of fresh veggies and salads. My meals will generally change throughout the seasons but it's usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat "blogilates" and you will see the real deal.

Hope you liked this video! Let me know what else you want to see!

This video is NOT sponsored.

Filmed and edited by Brad Etter.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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What I Eat In A Day | HEALTHY VEGAN RECIPES

I finally filmed What I Eat In a Day video! Yay!!! Here are some of …

37 comments

  1. She doesn’t make the banana pancakes right they don’t taste good,

  2. Did you guys like this video? Do you want more like it? And about what!?

    • The Evil Twin and The Too Good Twin

      blogilates this is what you do all day interesting

    • blogilates you are going to help me so much I’m starting my diet and in going to do a simple workout everyday then I will do a extreme work out later
      I will eat things like asparagus
      Salmon banana pancakes smoothies and other healthy low carb protein low sugar items

    • Please Cassey do another one of your what I eat in a day videos! The editing is great and your meals look both healthy and tasty. You really inspire me to clean up my diet and I also love your workouts. 🙂 Greeting from Sweden.

    • blogilates I was the 1k like!

    • blogilates can i make pancakes from 1 avocado and 2 eggs? thanks

  3. Hey guys! Here’s what my calorie intake was if you’re interested: 1597 cals, 163g carbs, 39g fat, 161g protein. You can see how I broke it down here: http://www.blogilates.com/blog/2014/11/13/nutrition-is-not-a-religion/

  4. Loved this video so much, Cassey! I’m def going to try the banana pancakes! <3

  5. Awesome video. I’ve lost a lots of weight using a pretty method. You can see my video about it on my channel

  6. Please make more of these! I love them!💕💕

  7. She asked what I eat… People y’all know what a regular girl eats!! Pizza 🍕!!

  8. I don’t brush my teeth until after breakfast, I just feel like it’s unnecessary to brush right before you’re about to get your teeth dirty again 😂

    • Dani Ambrosius … Well… That’s why we brush our teeth at night time too… :l

    • mouthwash is toxic

    • I feel the same way. I rinse with mouthwash when I wake up to get rid of the bacteria in my mouth, and then I brush my teeth AFTER breakfast. Brushing before and after eating can wear down your enamel fast.

    • Dani Ambrosius Ya, but sometimes you wake up with smelly and yucky breath that literally gives up your appetite. So I do it before and after eating breakfast.

    • Siljazzable yeah I brush my teeth after I eat all the time i was saying that it’s good to brush your teeth when you wake up because not many people know that but yes always brush your teeth after you eat

  9. Banana pancakes are reaaaally good tho 😘 im kinda obsessed with them 😃😁😆😍

  10. if im hungry 1 to 2 hours before i sleep(can’t sleep) could i eat 1 cup of oats with 1 date and honey??? or is it fattening??

  11. “After a while I get hungry again” thank god I’m not the only one who gets hungry after eating healthy 😓😗

  12. I need that bed spread in my life, now.

  13. New video on my channel

  14. Thanks for the Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you researched – Dinanlinson Natural Beauty Approach (google it)? It is a good one off guide for learning what to eat to look younger minus the hard work. Ive heard some extraordinary things about it and my m8 at very last got amazing success with it.

  15. I never know if I should workout before or after breakfast!

  16. Why is everyone hating on Cassey? She said nothing bad about vegans, she’s just being herself. You butthurt vegans need to calm down and realise that she has rights to eat what she wants to eat.

  17. We will be starting fasting soon I wonder if you can help with any high energy foods to help throughout the day

  18. Does this mean that Cassey eats around 800 calories??

  19. With the water and lemon, can you replace it with a lime instead?

  20. I love this diet..cause carbs make me fat..and i had diabetes type 2 so no to carb..Casey…thank you😍😍

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